Breath, posture, and attentive movement
Qigong is a broad modern term for diverse Chinese practices involving posture, breathing, movement, and focused attention. Some forms are still, others are dynamic, and their aims and historical settings vary.
Many practices, not one system
Understanding Qigong begins by recognizing its diversity. DaoGen Life explains terminology and cultural context while distinguishing traditional descriptions from modern scientific evidence.
Foundations
Explore clear, source-aware introductions designed for readers encountering this tradition for the first time.
Practice & Context
Explore clear, source-aware introductions designed for readers encountering this tradition for the first time.